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  <title>裏ガタピシ。</title>
  <link>http://taekwon.blog.shinobi.jp/</link>
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  <description>普段の練習では伝えきれないことを伝えるブログ。</description>
  <lastBuildDate>Sun, 01 Aug 2010 19:21:59 GMT</lastBuildDate>
  <language>ja</language>
  <copyright>© Ninja Tools Inc.</copyright>
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    <item>
    <title>まったく動かないのですが？！</title>
    <description>
    <![CDATA[うつ伏せにねっころがって、がに股に上げた足を床に着けるストレッチ。<br />
<br />
何故かできん・・・・（－＿－；<br />]]>
    </description>
    <category>組長</category>
    <link>http://taekwon.blog.shinobi.jp/%E7%B5%84%E9%95%B7/%E3%81%BE%E3%81%A3%E3%81%9F%E3%81%8F%E5%8B%95%E3%81%8B%E3%81%AA%E3%81%84%E3%81%AE%E3%81%A7%E3%81%99%E3%81%8C%EF%BC%9F%EF%BC%81</link>
    <pubDate>Sun, 01 Aug 2010 19:22:02 GMT</pubDate>
    <guid isPermaLink="false">taekwon.blog.shinobi.jp://entry/162</guid>
  </item>
    <item>
    <title>今日のいいこと♪</title>
    <description>
    <![CDATA[<br />
賞味期限が切れた肉を食べても無事だった（笑）]]>
    </description>
    <category>組長</category>
    <link>http://taekwon.blog.shinobi.jp/%E7%B5%84%E9%95%B7/%E4%BB%8A%E6%97%A5%E3%81%AE%E3%81%84%E3%81%84%E3%81%93%E3%81%A8%E2%99%AA</link>
    <pubDate>Mon, 26 Jul 2010 17:43:07 GMT</pubDate>
    <guid isPermaLink="false">taekwon.blog.shinobi.jp://entry/161</guid>
  </item>
    <item>
    <title>ただ今、腰痛中・・・・</title>
    <description>
    <![CDATA[<br />
先日、金館長に蹴られた腰、まだ痛いっす（Ｔ▽Ｔ）]]>
    </description>
    <category>組長</category>
    <link>http://taekwon.blog.shinobi.jp/%E7%B5%84%E9%95%B7/%E3%81%9F%E3%81%A0%E4%BB%8A%E3%80%81%E8%85%B0%E7%97%9B%E4%B8%AD%E3%83%BB%E3%83%BB%E3%83%BB%E3%83%BB</link>
    <pubDate>Sat, 24 Jul 2010 18:12:54 GMT</pubDate>
    <guid isPermaLink="false">taekwon.blog.shinobi.jp://entry/160</guid>
  </item>
    <item>
    <title>夏バテ中・・・・</title>
    <description>
    <![CDATA[<br />]]>
    </description>
    <category>組長</category>
    <link>http://taekwon.blog.shinobi.jp/%E7%B5%84%E9%95%B7/%E5%A4%8F%E3%83%90%E3%83%86%E4%B8%AD%E3%83%BB%E3%83%BB%E3%83%BB%E3%83%BB</link>
    <pubDate>Fri, 23 Jul 2010 06:26:02 GMT</pubDate>
    <guid isPermaLink="false">taekwon.blog.shinobi.jp://entry/159</guid>
  </item>
    <item>
    <title>最後まで諦めない強さを。</title>
    <description>
    <![CDATA[<object height="344" width="425">
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    </description>
    <category>組員へ。</category>
    <link>http://taekwon.blog.shinobi.jp/%E7%B5%84%E5%93%A1%E3%81%B8%E3%80%82/%E6%9C%80%E5%BE%8C%E3%81%BE%E3%81%A7%E8%AB%A6%E3%82%81%E3%81%AA%E3%81%84%E5%BC%B7%E3%81%95%E3%82%92%E3%80%82</link>
    <pubDate>Tue, 09 Sep 2008 18:59:14 GMT</pubDate>
    <guid isPermaLink="false">taekwon.blog.shinobi.jp://entry/158</guid>
  </item>
    <item>
    <title>ダブルキック</title>
    <description>
    <![CDATA[<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/V9Qklyey_cw&hl=ja&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/V9Qklyey_cw&hl=ja&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>]]>
    </description>
    <category>基本蹴り</category>
    <link>http://taekwon.blog.shinobi.jp/%E5%9F%BA%E6%9C%AC%E8%B9%B4%E3%82%8A/%E3%83%80%E3%83%96%E3%83%AB%E3%82%AD%E3%83%83%E3%82%AF</link>
    <pubDate>Wed, 06 Aug 2008 19:18:31 GMT</pubDate>
    <guid isPermaLink="false">taekwon.blog.shinobi.jp://entry/157</guid>
  </item>
    <item>
    <title>脳天蹴り</title>
    <description>
    <![CDATA[組長の蹴り方とは違う。<br />
<br />
<object height="344" width="425">
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    </description>
    <category>基本蹴り</category>
    <link>http://taekwon.blog.shinobi.jp/%E5%9F%BA%E6%9C%AC%E8%B9%B4%E3%82%8A/%E8%84%B3%E5%A4%A9%E8%B9%B4%E3%82%8A</link>
    <pubDate>Wed, 06 Aug 2008 19:17:52 GMT</pubDate>
    <guid isPermaLink="false">taekwon.blog.shinobi.jp://entry/156</guid>
  </item>
    <item>
    <title>ジャンプ後ろ蹴り</title>
    <description>
    <![CDATA[<br />
こんなにジャンプしなくてもいいと思うよ。<br />
<br />
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    </description>
    <category>基本蹴り</category>
    <link>http://taekwon.blog.shinobi.jp/%E5%9F%BA%E6%9C%AC%E8%B9%B4%E3%82%8A/%E3%82%B8%E3%83%A3%E3%83%B3%E3%83%97%E5%BE%8C%E3%82%8D%E8%B9%B4%E3%82%8A</link>
    <pubDate>Wed, 06 Aug 2008 19:14:46 GMT</pubDate>
    <guid isPermaLink="false">taekwon.blog.shinobi.jp://entry/155</guid>
  </item>
    <item>
    <title>後ろ蹴り</title>
    <description>
    <![CDATA[この蹴り方は組長が教えている蹴り方に近いですね。<br />
<br />
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    </description>
    <category>基本蹴り</category>
    <link>http://taekwon.blog.shinobi.jp/%E5%9F%BA%E6%9C%AC%E8%B9%B4%E3%82%8A/%E5%BE%8C%E3%82%8D%E8%B9%B4%E3%82%8A</link>
    <pubDate>Wed, 06 Aug 2008 19:12:49 GMT</pubDate>
    <guid isPermaLink="false">taekwon.blog.shinobi.jp://entry/154</guid>
  </item>
    <item>
    <title>ブラジリアンキック</title>
    <description>
    <![CDATA[<object height="344" width="425">
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    </description>
    <category>基本蹴り</category>
    <link>http://taekwon.blog.shinobi.jp/%E5%9F%BA%E6%9C%AC%E8%B9%B4%E3%82%8A/%E3%83%96%E3%83%A9%E3%82%B8%E3%83%AA%E3%82%A2%E3%83%B3%E3%82%AD%E3%83%83%E3%82%AF</link>
    <pubDate>Wed, 06 Aug 2008 19:11:21 GMT</pubDate>
    <guid isPermaLink="false">taekwon.blog.shinobi.jp://entry/153</guid>
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