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  <title type="text">裏ガタピシ。</title>
  <subtitle type="html">普段の練習では伝えきれないことを伝えるブログ。</subtitle>
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  <updated>2007-11-21T01:17:23+09:00</updated>
  <author><name>組長</name></author>
  <generator uri="//www.ninja.co.jp/blog/" version="0.9">忍者ブログ</generator>
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  <entry>
    <id>taekwon.blog.shinobi.jp://entry/162</id>
    <link rel="alternate" type="text/html" href="http://taekwon.blog.shinobi.jp/%E7%B5%84%E9%95%B7/%E3%81%BE%E3%81%A3%E3%81%9F%E3%81%8F%E5%8B%95%E3%81%8B%E3%81%AA%E3%81%84%E3%81%AE%E3%81%A7%E3%81%99%E3%81%8C%EF%BC%9F%EF%BC%81" />
    <published>2010-08-02T04:22:02+09:00</published> 
    <updated>2010-08-02T04:22:02+09:00</updated> 
    <category term="組長" label="組長" />
    <title>まったく動かないのですが？！</title>
    <content mode="escaped" type="text/html" xml:lang="utf-8"> 
      <![CDATA[うつ伏せにねっころがって、がに股に上げた足を床に着けるストレッチ。<br />
<br />
何故かできん・・・・（－＿－；<br />]]> 
    </content>
    <author>
            <name>組長</name>
        </author>
  </entry>
  <entry>
    <id>taekwon.blog.shinobi.jp://entry/161</id>
    <link rel="alternate" type="text/html" href="http://taekwon.blog.shinobi.jp/%E7%B5%84%E9%95%B7/%E4%BB%8A%E6%97%A5%E3%81%AE%E3%81%84%E3%81%84%E3%81%93%E3%81%A8%E2%99%AA" />
    <published>2010-07-27T02:43:07+09:00</published> 
    <updated>2010-07-27T02:43:07+09:00</updated> 
    <category term="組長" label="組長" />
    <title>今日のいいこと♪</title>
    <content mode="escaped" type="text/html" xml:lang="utf-8"> 
      <![CDATA[<br />
賞味期限が切れた肉を食べても無事だった（笑）]]> 
    </content>
    <author>
            <name>組長</name>
        </author>
  </entry>
  <entry>
    <id>taekwon.blog.shinobi.jp://entry/160</id>
    <link rel="alternate" type="text/html" href="http://taekwon.blog.shinobi.jp/%E7%B5%84%E9%95%B7/%E3%81%9F%E3%81%A0%E4%BB%8A%E3%80%81%E8%85%B0%E7%97%9B%E4%B8%AD%E3%83%BB%E3%83%BB%E3%83%BB%E3%83%BB" />
    <published>2010-07-25T03:12:54+09:00</published> 
    <updated>2010-07-25T03:12:54+09:00</updated> 
    <category term="組長" label="組長" />
    <title>ただ今、腰痛中・・・・</title>
    <content mode="escaped" type="text/html" xml:lang="utf-8"> 
      <![CDATA[<br />
先日、金館長に蹴られた腰、まだ痛いっす（Ｔ▽Ｔ）]]> 
    </content>
    <author>
            <name>組長</name>
        </author>
  </entry>
  <entry>
    <id>taekwon.blog.shinobi.jp://entry/159</id>
    <link rel="alternate" type="text/html" href="http://taekwon.blog.shinobi.jp/%E7%B5%84%E9%95%B7/%E5%A4%8F%E3%83%90%E3%83%86%E4%B8%AD%E3%83%BB%E3%83%BB%E3%83%BB%E3%83%BB" />
    <published>2010-07-23T15:26:02+09:00</published> 
    <updated>2010-07-23T15:26:02+09:00</updated> 
    <category term="組長" label="組長" />
    <title>夏バテ中・・・・</title>
    <content mode="escaped" type="text/html" xml:lang="utf-8"> 
      <![CDATA[<br />]]> 
    </content>
    <author>
            <name>組長</name>
        </author>
  </entry>
  <entry>
    <id>taekwon.blog.shinobi.jp://entry/158</id>
    <link rel="alternate" type="text/html" href="http://taekwon.blog.shinobi.jp/%E7%B5%84%E5%93%A1%E3%81%B8%E3%80%82/%E6%9C%80%E5%BE%8C%E3%81%BE%E3%81%A7%E8%AB%A6%E3%82%81%E3%81%AA%E3%81%84%E5%BC%B7%E3%81%95%E3%82%92%E3%80%82" />
    <published>2008-09-10T03:59:14+09:00</published> 
    <updated>2008-09-10T03:59:14+09:00</updated> 
    <category term="組員へ。" label="組員へ。" />
    <title>最後まで諦めない強さを。</title>
    <content mode="escaped" type="text/html" xml:lang="utf-8"> 
      <![CDATA[<object height="344" width="425">
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    </content>
    <author>
            <name>組長</name>
        </author>
  </entry>
  <entry>
    <id>taekwon.blog.shinobi.jp://entry/157</id>
    <link rel="alternate" type="text/html" href="http://taekwon.blog.shinobi.jp/%E5%9F%BA%E6%9C%AC%E8%B9%B4%E3%82%8A/%E3%83%80%E3%83%96%E3%83%AB%E3%82%AD%E3%83%83%E3%82%AF" />
    <published>2008-08-07T04:18:31+09:00</published> 
    <updated>2008-08-07T04:18:31+09:00</updated> 
    <category term="基本蹴り" label="基本蹴り" />
    <title>ダブルキック</title>
    <content mode="escaped" type="text/html" xml:lang="utf-8"> 
      <![CDATA[<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/V9Qklyey_cw&hl=ja&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/V9Qklyey_cw&hl=ja&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>]]> 
    </content>
    <author>
            <name>組長</name>
        </author>
  </entry>
  <entry>
    <id>taekwon.blog.shinobi.jp://entry/156</id>
    <link rel="alternate" type="text/html" href="http://taekwon.blog.shinobi.jp/%E5%9F%BA%E6%9C%AC%E8%B9%B4%E3%82%8A/%E8%84%B3%E5%A4%A9%E8%B9%B4%E3%82%8A" />
    <published>2008-08-07T04:17:52+09:00</published> 
    <updated>2008-08-07T04:17:52+09:00</updated> 
    <category term="基本蹴り" label="基本蹴り" />
    <title>脳天蹴り</title>
    <content mode="escaped" type="text/html" xml:lang="utf-8"> 
      <![CDATA[組長の蹴り方とは違う。<br />
<br />
<object height="344" width="425">
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    </content>
    <author>
            <name>組長</name>
        </author>
  </entry>
  <entry>
    <id>taekwon.blog.shinobi.jp://entry/155</id>
    <link rel="alternate" type="text/html" href="http://taekwon.blog.shinobi.jp/%E5%9F%BA%E6%9C%AC%E8%B9%B4%E3%82%8A/%E3%82%B8%E3%83%A3%E3%83%B3%E3%83%97%E5%BE%8C%E3%82%8D%E8%B9%B4%E3%82%8A" />
    <published>2008-08-07T04:14:46+09:00</published> 
    <updated>2008-08-07T04:14:46+09:00</updated> 
    <category term="基本蹴り" label="基本蹴り" />
    <title>ジャンプ後ろ蹴り</title>
    <content mode="escaped" type="text/html" xml:lang="utf-8"> 
      <![CDATA[<br />
こんなにジャンプしなくてもいいと思うよ。<br />
<br />
<object height="344" width="425">
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    </content>
    <author>
            <name>組長</name>
        </author>
  </entry>
  <entry>
    <id>taekwon.blog.shinobi.jp://entry/154</id>
    <link rel="alternate" type="text/html" href="http://taekwon.blog.shinobi.jp/%E5%9F%BA%E6%9C%AC%E8%B9%B4%E3%82%8A/%E5%BE%8C%E3%82%8D%E8%B9%B4%E3%82%8A" />
    <published>2008-08-07T04:12:49+09:00</published> 
    <updated>2008-08-07T04:12:49+09:00</updated> 
    <category term="基本蹴り" label="基本蹴り" />
    <title>後ろ蹴り</title>
    <content mode="escaped" type="text/html" xml:lang="utf-8"> 
      <![CDATA[この蹴り方は組長が教えている蹴り方に近いですね。<br />
<br />
<object height="344" width="425">
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    </content>
    <author>
            <name>組長</name>
        </author>
  </entry>
  <entry>
    <id>taekwon.blog.shinobi.jp://entry/153</id>
    <link rel="alternate" type="text/html" href="http://taekwon.blog.shinobi.jp/%E5%9F%BA%E6%9C%AC%E8%B9%B4%E3%82%8A/%E3%83%96%E3%83%A9%E3%82%B8%E3%83%AA%E3%82%A2%E3%83%B3%E3%82%AD%E3%83%83%E3%82%AF" />
    <published>2008-08-07T04:11:21+09:00</published> 
    <updated>2008-08-07T04:11:21+09:00</updated> 
    <category term="基本蹴り" label="基本蹴り" />
    <title>ブラジリアンキック</title>
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            <name>組長</name>
        </author>
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